Top 3 Trending Home Workouts

  |     |   Health & Fitness

While the Lake Oswego community at Kruseway Commons has access to exceptional health and wellness amenities, including free weights, a heated pool, sauna, hot tub, and fitness center, many residents are also looking to inject a bit of excitement into their winter workout routines. Look for a heart-pumping, fat-burning, music-loving workout that you can do at home; then translate all those moves to the dance floor at upcoming holiday parties!

Top 3 Trending Home Workouts

Cize ‒ Insane Fitness and Hip-Hop Routine

Dance is an excellent form of exercise, and the Cize routine combines contemporary, hip-hop moves with a serious cardiac workout. Invented by Shaun T., creator to the power-packed INSANITY workout videos, Cize comes packed in a three-video workout routine to take you from beginner to advanced ‒ along with a nutrition plan to help you reach your weight loss goals.

Cize is a total body workout of every muscle group with intense cardio, fun and rhythmic dance moves, all performed to the same urban beats you would hear at most dance nightclubs.

Country Heat ‒ Exercise While Line Dancing

You will be hard-pressed to visit a dance club and not have multiple line dance songs get everyone up and stepping in synchronized movement. Country Heat takes the best of both worlds, country music and line dancing ‒ to create a dance and fitness workout that is low impact but packs a powerful punch of fun. If you prefer not to endure a punishing workout routing, then Country Heat is marketed to help clients lose weight by line dancing for 30 minutes per day.

Country Heat, which features easy-to-learn choreography in which you learn two moves at a time before progressing, is a high-energy, low-impact routine ‒ perfect for those with joint issues or who simply love country line dancing.

Zumba ‒ Why It’s Still Popular

Zumba isn’t new. This is a popular dance/exercise program that is set to Brazilian music and features dance moves from favorite Latin American countries, including samba, flamenco, mambo, cha-cha-cha, salsa, and more. It is still extremely popular with millennial moms and women of an average age of 34. You can find Zumba DVDs sold online or free follow-along classes on the internet. But nothing beats taking a Zumba class for more fun and to meet other dance exercise enthusiasts.

Zumba is a high-impact, aerobics fitness program performed in intervals, from warm-up to fat-burning and cool down. According to WebMD,

Zumba involves high-impact moves like bouncing and jumping, but it can be modified to meet your needs. Talk to your doctor before joining a class if you have been inactive, have any medical issues, or take any medicines, just to make sure Zumba is right for you.

As with any indoor workout routine, always consider your neighbors! If you're looking to settle down in the highly desirable Portland, Oregon, community of Lake Oswego, contact us at Kruseway Commons to schedule a visit and learn about availability.

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