Everybody’s doing more walking this year. For a while, it was about the only outdoor exercise you could get. If you’ve walked in your neighborhood once or twice a day since last spring, you’re probably tired of the same trees, the same dogs, and the same landmarks. Vary Your Walking Routine Here are a few ideas…
Exercising is the best and natural way to stay fit and keep diseases like heart disease, diabetes, and high blood pressure at bay. However, when living in an apartment, it can be hard to find an outdoor space to jog around. Luckily, yoga offers many apartment residents an opportunity to exercise because they can do…
One of the main causes of dry skin in the winter is the lack of moisture in the air. The cold and dry days that are common during low humidity seasons – along with indoor heating can cause flaky patches or cracked skin. This is also when itchy red patches of skin that are common…
The winter is synonymous with hibernation, and it's common to hear people use the term as a joke to excuse them from their normal workouts. But it can be detrimental to your health to assume you can take a whole season off (or even part of the season off). Instead of dreading your workouts though, you can…
While the Lake Oswego community at Kruseway Commons has access to exceptional health and wellness amenities, including free weights, a heated pool, sauna, hot tub, and fitness center, many residents are also looking to inject a bit of excitement into their winter workout routines. Look for a heart-pumping, fat-burning, music-loving workout that you can do at home;…