Everybody’s doing more walking this year. For a while, it was about the only outdoor exercise you could get. If you’ve walked in your neighborhood once or twice a day since last spring, you’re probably tired of the same trees, the same dogs, and the same landmarks. Vary Your Walking Routine Here are a few ideas…
One of the main causes of dry skin in the winter is the lack of moisture in the air. The cold and dry days that are common during low humidity seasons – along with indoor heating can cause flaky patches or cracked skin. This is also when itchy red patches of skin that are common…
While the Lake Oswego community at Kruseway Commons has access to exceptional health and wellness amenities, including free weights, a heated pool, sauna, hot tub, and fitness center, many residents are also looking to inject a bit of excitement into their winter workout routines. Look for a heart-pumping, fat-burning, music-loving workout that you can do at home;…